Start with the foundations.

Learn 10 essential assisted stretches through step-by-step online demonstrations. Build your understanding of each technique, how to position your client and how to deliver the stretch.

A focused introduction for those who want to start learning assisted stretching.

What’s included:

• 10 essential assisted stretches.

• Online practical demonstrations.

• Step-by-step instruction for each technique.

• Individual stretches you can learn and practise.

This course teaches individual stretches. The five complete stretch sequences are included in PRO and Face-to-Face.